br00zr

2 months ago

Garage Gym

Duration

34min

Volume

5,080 kg

Leg Raise Parallel Bars

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Pull Up

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

Squat (Bodyweight)

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

Kettlebell Swing

SETS

WEIGHT & REPS

1

12kg x 20 reps

2

12kg x 20 reps

3

12kg x 20 reps

Russian Twist (Weighted)

SETS

WEIGHT & REPS

1

8kg x 20 reps

2

8kg x 20 reps

3

8kg x 20 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

7kg x 30 reps

2

7kg x 30 reps

3

7kg x 30 reps

Sit Up

SETS

REPS

1

35 reps

2

35 reps

3

35 reps

Ball Slams

SETS

WEIGHT & REPS

1

8kg x 20 reps

2

8kg x 20 reps

3

8kg x 20 reps

Plank

SETS

TIME

1

30s

2

30s

3

30s

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br00zr

Workouts

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Followers

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Following

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