liztai

4 months ago

Full body at the gym v2

Duration

39min

Volume

2,940 kg

Chest Press (Machine)

SETS

WEIGHT & REPS

1

25kg x 8 reps

2

30kg x 8 reps

Best Weight

Best 1 Rep Max

Leg Press Horizontal (Machine)

SETS

WEIGHT & REPS

1

34kg x 8 reps

2

41kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

3

41kg x 8 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

45kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

8kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

8kg x 8 reps

Shoulder Press (Dumbbell)

SETS

WEIGHT & REPS

1

4kg x 12 reps

2

4kg x 12 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

20kg x 10 reps

2

27kg x 8 reps

Plank

SETS

TIME

1

1min 2s

Bird Dog

SETS

REPS

1

12 reps

2

12 reps

Side Plank

SETS

TIME

1

11s

2

12s

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liztai

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