mrezazare

9 months ago

Chest day

Duration

1h 32min

Volume

14,245 lbs

Cable Fly Crossovers

SETS

WEIGHT & REPS

1

55lbs x 12 reps

2

65lbs x 10 reps

3

65lbs x 10 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

160lbs x 12 reps

2

160lbs x 12 reps

3

160lbs x 12 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

120lbs x 12 reps

2

120lbs x 12 reps

3

120lbs x 13 reps

Best Volume

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

70lbs x 12 reps

2

80lbs x 9 reps

Best Weight

Best 1 Rep Max

3

75lbs x 7 reps

Treadmill

SETS

DISTANCE & TIME

1

2mi - 23s

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mrezazare

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