zedlambda

2 years ago

5/3/1 BBB Day 2

Duration

1h 36min

Volume

14,774 kg

Squat (Barbell)

Next mesocycle, go ⏩

SETS

WEIGHT & REPS

W

70kg x 5 reps

W

90kg x 5 reps

W

100kg x 5 reps

1

110kg x 5 reps

2

130kg x 5 reps

3

145kg x 12 reps

Best Volume

Best 1 Rep Max

Deadlift (Barbell)

Set #2, blood pressure spiked, headache Set #3, slower, deep breaths. Still pressure building. Muscles good, head, meh. Too much weight for this rep range.

SETS

WEIGHT & REPS

1

120kg x 16 reps

Best Volume

2

120kg x 13 reps

3

120kg x 10 reps

Cable Twist (Down to up)

ea side

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 10 reps

3

18kg x 10 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

W

175.7kg x 5 reps

1

245.7kg x 5 reps

2

295.7kg x 5 reps

3

345.7kg x 5 reps

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zedlambda

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