wolfenblut

4 months ago

Upper and aerobic

Duration

2h 8min

Volume

10,040 lbs

Cat - Cow

SETS

REPS

1

5 reps

Upward Facing Dog

SETS

REPS

1

1 reps

Downward Dog

SETS

REPS

1

1 reps

Dead Bug

SETS

REPS

1

15 reps

Superset

Shoulder Press (Dumbbell)

SETS

WEIGHT & REPS

1

55lbs x 20 reps

Best Volume

2

55lbs x 15 reps

3

55lbs x 15 reps

Superset

Bicep Curl (Barbell)

Reverse rest vs flex; start both in flex, each rep is drop and re-flex.

SETS

WEIGHT & REPS

1

55lbs x 8 reps

2

55lbs x 8 reps

3

55lbs x 8 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

55lbs x 10 reps

3

55lbs x 10 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

130lbs x 12 reps

2

130lbs x 12 reps

3

100lbs x 12 reps

Elliptical Trainer

SETS

DISTANCE & TIME

1

3.3mi - 45min 0s

Best Distance

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wolfenblut

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