unkillable1

2 months ago

BUILDING THE DADOLITH D3

Duration

37min

Volume

11,488 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

105kg x 5 reps

2

120kg x 5 reps

3

140kg x 5 reps

4

100kg x 20 reps

Best Volume

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

40kg x 5 reps

2

40kg x 5 reps

3

40kg x 5 reps

4

40kg x 5 reps

5

40kg x 5 reps

6

40kg x 5 reps

7

40kg x 5 reps

8

40kg x 5 reps

9

40kg x 5 reps

10

40kg x 5 reps

Pull Up (Weighted)

SETS

WEIGHT & REPS

1

24kg x 5 reps

Best Weight

Best Volume

2

24kg x 5 reps

3

24kg x 5 reps

4

24kg x 5 reps

5

24kg x 5 reps

Band Pullaparts

SETS

REPS

1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

6

20 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

30kg x 25 reps

2

30kg x 25 reps

3

30kg x 25 reps

4

30kg x 25 reps

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unkillable1

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