Elliptical Trainer
Warm up
SETS
DISTANCE & TIME
1
0.5mi - 8min 56s
Deadlift (Barbell)
Deadlifts for cardio
SETS
WEIGHT & REPS
1
135lbs x 10 reps
2
135lbs x 10 reps
3
135lbs x 10 reps
4
135lbs x 10 reps
5
135lbs x 10 reps
6
135lbs x 10 reps
7
135lbs x 10 reps
Lateral Raise (Dumbbell)
Triple dumbbell set, front, side , back
SETS
WEIGHT & REPS
1
5lbs x 45 reps
2
5lbs x 45 reps
3
5lbs x 45 reps