Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
1
80lbs x 12 reps
Best Weight
Best 1 Rep Max
Bent Lateral Delt Raise
SETS
WEIGHT & REPS
1
20lbs x 15 reps
2
20lbs x 15 reps
3
20lbs x 15 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 15 reps
2
25lbs x 15 reps
F
25lbs x 15 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
F
225lbs x 13 reps
Triceps Pushdown
SETS
WEIGHT & REPS
1
77lbs x 15 reps
F
77lbs x 15 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
1
55lbs x 15 reps
2
55lbs x 15 reps
3
45lbs x 15 reps
Triceps Extension (Dumbbell)
SETS
WEIGHT & REPS
1
55lbs x 15 reps
2
55lbs x 15 reps