pnwcorgay

3 months ago

Push @ Home

Duration

1h 18min

Volume

10,585 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

65lbs x 8 reps

1

115lbs x 12 reps

Best Volume

Best 1 Rep Max

2

115lbs x 6 reps

3

95lbs x 8 reps

4

95lbs x 6 reps

Seated Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 17 reps

Best Volume

2

55lbs x 8 reps

3

55lbs x 8 reps

4

55lbs x 7 reps

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

55lbs x 7 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 7 reps

2

30lbs x 7 reps

3

30lbs x 5 reps

4

30lbs x 6 reps

Skullcrusher (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

2

30lbs x 12 reps

3

30lbs x 7 reps

Superset

Bicep Curl (Barbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

Best Volume

Best 1 Rep Max

2

40lbs x 9 reps

3

40lbs x 7 reps

Superset

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 7 reps

To follow pnwcorgay and track your own workouts, download Hevy for free.

pnwcorgay

Workouts

-

Followers

-

Following

-

To follow pnwcorgay and track your own workouts, download Hevy for free.