Farmers Walk
SETS
WEIGHT & DISTANCE
1
45lbs - 10yrd
2
45lbs - 10yrd
3
45lbs - 10yrd
4
45lbs - 10yrd
5
45lbs - 10yrd
Clean and Press
Oak 🪵
SETS
WEIGHT & REPS
1
65lbs x 3 reps
2
65lbs x 3 reps
3
65lbs x 3 reps
Log Load Medley
Lifted/moved pile -> 🪓 🛞
SETS
WEIGHT & DISTANCE
1
200lbs - 10yrd
Best Weight
Best Distance
2
200lbs - 10yrd
3
175lbs - 10yrd
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Sled Push
Loaded 🪓🪵 into 🦍🛒, pulled to shed✓
SETS
DISTANCE & TIME
1
0mi - 30s
2
0mi - 30s