Leg Press (Machine)
SETS
WEIGHT & REPS
1
187.5kg x 21 reps
Best Volume
Best 1 Rep Max
Squat (Smith Machine)
SETS
WEIGHT & REPS
1
65kg x 10 reps
Best Weight
Best 1 Rep Max
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
55kg x 25 reps
Best Volume
Best 1 Rep Max
Standing Calf Raise (Machine)
SETS
WEIGHT & REPS
1
137.5kg x 25 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
52.5kg x 16 reps