gleich

a day ago

Back & Biceps

Duration

1h 19min

Volume

18,208 lbs

Crunch (Machine)

SETS

WEIGHT & REPS

1

95lbs x 15 reps

2

100lbs x 15 reps

3

110lbs x 16 reps

4

115lbs x 15 reps

Preacher Curl (Barbell)

SETS

WEIGHT & REPS

W

22.5lbs x 12 reps

1

52.5lbs x 10 reps

2

52.5lbs x 10 reps

3

52.5lbs x 11 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

W

85lbs x 12 reps

1

120lbs x 8 reps

2

120lbs x 8 reps

3

120lbs x 8 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

70lbs x 20 reps

2

70lbs x 20 reps

3

80lbs x 20 reps

4

80lbs x 20 reps

To follow gleich and track your own workouts, download Hevy for free.

gleich

Workouts

-

Followers

-

Following

-

To follow gleich and track your own workouts, download Hevy for free.