shockandawh

19 hours ago

Friday - back bi

Duration

50min

Volume

36,605 lbs

Treadmill

SETS

DISTANCE & TIME

1

0.5mi - 5min 0s

Iso-Lateral High Row (Machine)

SETS

WEIGHT & REPS

1

185lbs x 15 reps

Best Volume

Best 1 Rep Max

2

185lbs x 12 reps

3

185lbs x 12 reps

4

185lbs x 15 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

150lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

150lbs x 12 reps

3

150lbs x 10 reps

4

150lbs x 10 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

130lbs x 15 reps

2

135lbs x 12 reps

3

135lbs x 15 reps

4

140lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

100lbs x 15 reps

Best Volume

Best 1 Rep Max

2

100lbs x 15 reps

3

100lbs x 12 reps

4

100lbs x 12 reps

Bicep Curl (Barbell)

Hey r

SETS

WEIGHT & REPS

1

80lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

80lbs x 15 reps

3

80lbs x 12 reps

Preacher Curl (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 12 reps

3

70lbs x 8 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

Best Volume

2

40lbs x 15 reps

3

60lbs x 8 reps

Best Weight

Best 1 Rep Max

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shockandawh

Workouts

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Followers

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Following

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