x72

3 years ago

GK (2 x Woche)

Duration

1h 10min

Volume

11,760 kg

Leg Press (Machine)

180 ok?

SETS

WEIGHT & REPS

1

180kg x 8 reps

Best Weight

2

180kg x 8 reps

3

180kg x 8 reps

Chest Press (Machine)

N 80?

SETS

WEIGHT & REPS

1

77.5kg x 8 reps

Best Weight

2

77.5kg x 8 reps

3

77.5kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

55kg x 8 reps

2

55kg x 8 reps

3

55kg x 8 reps

Seated Leg Curl (Machine)

N 42.5 ?

SETS

WEIGHT & REPS

1

40kg x 8 reps

Best Weight

2

40kg x 8 reps

3

40kg x 8 reps

Seated Shoulder Press (Machine)

Ok

SETS

WEIGHT & REPS

1

42.5kg x 8 reps

Best Weight

2

42.5kg x 8 reps

3

42.5kg x 8 reps

Lat Pulldown (Machine)

N 82.5

SETS

WEIGHT & REPS

1

80kg x 8 reps

Best Weight

2

80kg x 8 reps

3

80kg x 8 reps

Back Extension (Weighted Hyperextension)

In 1 Woche 20 kg

SETS

WEIGHT & REPS

1

15kg x 8 reps

2

15kg x 8 reps

3

15kg x 8 reps

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x72

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