x72
2 years ago
GK (2 x Woche)
Duration
1h 10min
Volume
11,760 kg
Leg Press (Machine)
180 ok?
SETS
WEIGHT & REPS
1
180kg x 8 reps
Best Weight
2
180kg x 8 reps
3
180kg x 8 reps
Chest Press (Machine)
N 80?
SETS
WEIGHT & REPS
1
77.5kg x 8 reps
Best Weight
2
77.5kg x 8 reps
3
77.5kg x 8 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
55kg x 8 reps
2
55kg x 8 reps
3
55kg x 8 reps
Seated Leg Curl (Machine)
N 42.5 ?
SETS
WEIGHT & REPS
1
40kg x 8 reps
Best Weight
2
40kg x 8 reps
3
40kg x 8 reps
Seated Shoulder Press (Machine)
Ok
SETS
WEIGHT & REPS
1
42.5kg x 8 reps
Best Weight
2
42.5kg x 8 reps
3
42.5kg x 8 reps
Lat Pulldown (Machine)
N 82.5
SETS
WEIGHT & REPS
1
80kg x 8 reps
Best Weight
2
80kg x 8 reps
3
80kg x 8 reps
Back Extension (Weighted Hyperextension)
In 1 Woche 20 kg
SETS
WEIGHT & REPS
1
15kg x 8 reps
2
15kg x 8 reps
3
15kg x 8 reps