Upright Row (Barbell)

SETS

WEIGHT & REPS

W

30lbs x 10 reps

1

60lbs x 10 reps

2

60lbs x 10 reps

3

70lbs x 10 reps

4

70lbs x 8 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 6 reps

4

30lbs x 8 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

40lbs x 20 reps

2

50lbs x 20 reps

3

50lbs x 20 reps

4

50lbs x 20 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

105lbs x 8 reps

2

105lbs x 8 reps

3

110lbs x 8 reps

4

110lbs x 10 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

60lbs x 6 reps

To follow gleich and track your own workouts, download Hevy for free.

To follow gleich and track your own workouts, download Hevy for free.