Superset
Saludos al Sol cortos
SETS
REPS
W
5 reps
W
5 reps
W
5 reps
Superset
Squat (Bodyweight)
SETS
REPS
W
10 reps
W
10 reps
W
10 reps
Superset
Rotation Plank
SETS
REPS
W
24 reps
W
24 reps
W
20 reps
Superset
Deadlift (Dumbbell)
SETS
WEIGHT & REPS
W
30kg x 5 reps
W
40kg x 5 reps
1
50kg x 16 reps
Best Weight
Best Volume
Best 1 Rep Max
2
50kg x 16 reps
3
50kg x 16 reps
4
50kg x 16 reps
5
50kg x 16 reps
6
50kg x 16 reps
Superset
V Up
SETS
REPS
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
6
20 reps
Superset
Sprawl
SETS
REPS
1
8 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
6 reps
Superset
Hip Abduction (Machine)
SETS
WEIGHT & REPS
W
30kg x 5 reps
W
45kg x 5 reps
1
60kg x 10 reps
Best Weight
Best 1 Rep Max
2
60kg x 10 reps
3
60kg x 10 reps
Superset
Hip Adduction (Machine)
SETS
WEIGHT & REPS
W
20kg x 5 reps
W
30kg x 5 reps
1
35kg x 10 reps
2
35kg x 10 reps
3
35kg x 10 reps
Chest Dip
SETS
REPS
1
7 reps
2
7 reps
3
6 reps