Hang Clean
@SSB Continental 😩
SETS
WEIGHT & REPS
1
65lbs x 1 reps
2
65lbs x 1 reps
3
65lbs x 1 reps
Zercher Squat
@SSB pins/raw
SETS
WEIGHT & REPS
1
115lbs x 3 reps
2
165lbs x 3 reps
3
165lbs x 5 reps
Kettlebell Snatch
4/4
SETS
WEIGHT & REPS
1
35lbs x 8 reps
2
35lbs x 8 reps
Kettlebell Goblet Squat
SETS
WEIGHT & REPS
1
53lbs x 5 reps
2
53lbs x 5 reps
3
53lbs x 5 reps
4
53lbs x 5 reps
Superset
Pendlay Row (Barbell)
@TrapBar
SETS
WEIGHT & REPS
1
155lbs x 8 reps
2
155lbs x 8 reps
3
155lbs x 8 reps
Superset
Sandbag Front-Rack CARRY
@zercher
SETS
WEIGHT & DISTANCE
1
80lbs - 60yrd
Best Distance
2
80lbs - 60yrd
3
80lbs - 60yrd