Deadlift (Barbell)
SETS
WEIGHT & REPS
1
330lbs x 5 reps
Best Volume
2
330lbs x 5 reps
3
330lbs x 5 reps
Snatch Pull (Barbell)
SETS
WEIGHT & REPS
1
280lbs x 6 reps
2
280lbs x 6 reps
3
280lbs x 6 reps
Dumbbell Row
SETS
WEIGHT & REPS
1
80lbs x 10 reps
2
80lbs x 10 reps
3
80lbs x 10 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
80lbs x 10 reps
2
80lbs x 10 reps
3
80lbs x 10 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
130lbs x 10 reps
2
130lbs x 10 reps
3
130lbs x 10 reps