andrewgen_receptors

a month ago

Afternoon workout 💪

Duration

39min

Volume

13,565 lbs

T Bar Row

Arsenal Wide

SETS

WEIGHT & REPS

F

90lbs x 14 reps

F

90lbs x 8 reps

Incline Chest Press (Machine)

Arsenal

SETS

WEIGHT & REPS

F

315lbs x 6 reps

F

275lbs x 6 reps

F

225lbs x 7 reps

Lat Pulldown (Cable)

Wide Grip

SETS

WEIGHT & REPS

F

145lbs x 22 reps

F

145lbs x 9 reps

Seated Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

F

60lbs x 15 reps

F

50lbs x 8 reps

Pendulum Squat (Machine)

Arsenal, ATG

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

90lbs x 5 reps

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andrewgen_receptors

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