tigerb8s

7 months ago

🥊 1 Pull

Duration

1h 12min

Volume

14,995 lbs

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

130lbs x 5 reps

2

130lbs x 8 reps

3

130lbs x 8 reps

Rack Pull

SETS

WEIGHT & REPS

1

225lbs x 5 reps

2

225lbs x 5 reps

3

225lbs x 5 reps

4

225lbs x 5 reps

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 5 reps

2

135lbs x 8 reps

3

135lbs x 8 reps

4

135lbs x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

145lbs x 5 reps

2

145lbs x 5 reps

3

145lbs x 5 reps

4

145lbs x 5 reps

Inverted Row

SETS

REPS

1

5 reps

2

6 reps

3

4 reps

4

7 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

2

25lbs x 10 reps

3

25lbs x 10 reps

4

20lbs x 10 reps

Walking

SETS

DISTANCE & TIME

1

1.7mi - 34min 16s

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