gleich

13 days ago

Chest & Arms

Duration

1h 30min

Volume

10,422 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 9 reps

1

85lbs x 8 reps

2

95lbs x 8 reps

3

100lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

4

100lbs x 8 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

35lbs x 8 reps

3

35lbs x 7 reps

4

35lbs x 7 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

4

30lbs x 5 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 12 reps

2

30lbs x 9 reps

3

30lbs x 8 reps

4

30lbs x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

40lbs x 8 reps

2

35lbs x 8 reps

3

25lbs x 8 reps

4

20lbs x 9 reps

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gleich

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