Squat (Barbell)
SETS
WEIGHT & REPS
1
105lbs x 10 reps
2
125lbs x 8 reps
3
135lbs x 8 reps
4
150lbs x 8 reps
Best Weight
Best 1 Rep Max
Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
110lbs x 15 reps
2
120lbs x 10 reps
3
120lbs x 10 reps
4
130lbs x 15 reps
Best 1 Rep Max
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
120lbs x 10 reps
3
130lbs x 15 reps
Best 1 Rep Max
4
140lbs x 10 reps
Best Weight
Leg Press (Machine)
SETS
WEIGHT & REPS
1
180lbs x 8 reps
2
200lbs x 8 reps
3
250lbs x 8 reps
4
270lbs x 8 reps
Best Weight
Best Volume
Best 1 Rep Max
Calf Press (Machine)
SETS
WEIGHT & REPS
1
180lbs x 25 reps
2
200lbs x 25 reps
3
250lbs x 25 reps
4
270lbs x 25 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
100lbs x 8 reps
Best 1 Rep Max
2
70lbs x 10 reps
3
90lbs x 10 reps
4
70lbs x 10 reps