Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
180lbs x 15 reps
F
180lbs x 9 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
55lbs x 15 reps
F
55lbs x 12 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 14 reps
Bent DB Shrug
SETS
WEIGHT & REPS
F
100lbs x 18 reps
Best Weight
Best Volume
Best 1 Rep Max
F
100lbs x 16 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
2
150lbs x 15 reps
F
150lbs x 12 reps