Clap Push Ups
@plyo 60lb bands
SETS
REPS
1
15 reps
2
10 reps
Kettlebell Swing
10/10/10 E30s
SETS
WEIGHT & REPS
1
53lbs x 10 reps
2
53lbs x 10 reps
3
53lbs x 10 reps
Clean and Press
@BB
SETS
WEIGHT & REPS
1
95lbs x 3 reps
2
145lbs x 3 reps
Best Weight
Best 1 Rep Max
Squat (Barbell)
@SSB
SETS
WEIGHT & REPS
1
205lbs x 3 reps
Box Squat (Barbell)
@RPE7 @SSB
SETS
WEIGHT & REPS
1
295lbs x 3 reps
2
315lbs x 3 reps
Best Weight
Single Leg Romanian Deadlift (Barbell)
SETS
WEIGHT & REPS
1
155lbs x 3 reps
Best Weight
Best 1 Rep Max
Single Leg Romanian Deadlift (Dumbbell)
@KB L/R
SETS
WEIGHT & REPS
1
70lbs x 3 reps
Chin Up (Weighted)
@ringz @KB
SETS
WEIGHT & REPS
1
53lbs x 3 reps
Best Weight
2
53lbs x 3 reps
Farmers Walk
@L/R @suitcase
SETS
WEIGHT & DISTANCE
1
70lbs - 30yrd
2
70lbs - 30yrd