rexsigma

a month ago

Pull Day!

Duration

1h 15min

Volume

21,130 lbs

Single Arm Lat Pulldown

SETS

WEIGHT & REPS

1

70lbs x 16 reps

Best Weight

Best Volume

Best 1 Rep Max

2

70lbs x 14 reps

3

70lbs x 12 reps

4

70lbs x 10 reps

Single Arm Cable Row

SETS

WEIGHT & REPS

1

70lbs x 18 reps

Best Volume

Best 1 Rep Max

2

70lbs x 15 reps

3

70lbs x 14 reps

4

70lbs x 14 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

130lbs x 16 reps

2

130lbs x 14 reps

3

130lbs x 12 reps

4

130lbs x 12 reps

Upright Row (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 13 reps

4

40lbs x 14 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 12 reps

3

40lbs x 12 reps

4

40lbs x 12 reps

Bicep Curl (Machine)

SETS

WEIGHT & REPS

1

50lbs x 18 reps

2

70lbs x 14 reps

To follow rexsigma and track your own workouts, download Hevy for free.

rexsigma

Workouts

-

Followers

-

Following

-

To follow rexsigma and track your own workouts, download Hevy for free.