Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 10 reps

1

120lbs x 8 reps

2

125lbs x 8 reps

3

125lbs x 8 reps

4

125lbs x 7 reps

Seated Dip Machine

4 on the seat

SETS

WEIGHT & REPS

1

160lbs x 8 reps

2

170lbs x 10 reps

3

175lbs x 10 reps

4

180lbs x 12 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

60lbs x 8 reps

3

70lbs x 8 reps

Best 1 Rep Max

4

70lbs x 7 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 36 reps

2

60lbs x 30 reps

3

60lbs x 30 reps

4

60lbs x 32 reps

To follow gleich and track your own workouts, download Hevy for free.

To follow gleich and track your own workouts, download Hevy for free.