diamondliam

10 months ago

Morning workout ☀️

Duration

43min

Volume

8,200 kg

Hack Squat (Machine)

SETS

WEIGHT & REPS

1

100kg x 10 reps

2

160kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

3

160kg x 6 reps

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

24kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

F

24kg x 7 reps

3

16kg x 8 reps

4

16kg x 8 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

1

59kg x 8 reps

2

59kg x 8 reps

3

59kg x 8 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

82kg x 8 reps

2

82kg x 8 reps

3

82kg x 8 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

50kg x 6 reps

2

50kg x 6 reps

3

45kg x 8 reps

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diamondliam

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