Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
105lbs x 14 reps
2
105lbs x 7 reps
Lateral Raise (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
Best Weight
Best 1 Rep Max
2
150lbs x 10 reps
Low Cable Fly Crossovers
SETS
WEIGHT & REPS
1
30lbs x 14 reps
2
30lbs x 10 reps
Upright Row (Barbell)
SETS
WEIGHT & REPS
1
145lbs x 13 reps
Best 1 Rep Max
2
145lbs x 10 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
1
100lbs x 17 reps
2
100lbs x 11 reps
D
85lbs x 12 reps
D
70lbs x 5 reps
D
60lbs x 4 reps
Triceps Dip (Weighted)
SETS
WEIGHT & REPS
1
0lbs x 23 reps
2
0lbs x 13 reps
3
0lbs x 11 reps