Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

105lbs x 14 reps

2

105lbs x 7 reps

Lateral Raise (Machine)

SETS

WEIGHT & REPS

1

150lbs x 15 reps

Best Weight

Best 1 Rep Max

2

150lbs x 10 reps

Low Cable Fly Crossovers

SETS

WEIGHT & REPS

1

30lbs x 14 reps

2

30lbs x 10 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

145lbs x 13 reps

Best 1 Rep Max

2

145lbs x 10 reps

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

100lbs x 17 reps

2

100lbs x 11 reps

D

85lbs x 12 reps

D

70lbs x 5 reps

D

60lbs x 4 reps

Triceps Dip (Weighted)

SETS

WEIGHT & REPS

1

0lbs x 23 reps

2

0lbs x 13 reps

3

0lbs x 11 reps

To follow andrewgen_receptors and track your own workouts, download Hevy for free.

To follow andrewgen_receptors and track your own workouts, download Hevy for free.