Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
90lbs x 10 reps
2
100lbs x 10 reps
3
100lbs x 10 reps
4
110lbs x 10 reps
Best Weight
Best 1 Rep Max
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
95lbs x 8 reps
2
100lbs x 8 reps
3
105lbs x 8 reps
4
105lbs x 8 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
1
20lbs x 30 reps
2
20lbs x 30 reps
3
20lbs x 25 reps
4
20lbs x 30 reps
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
105lbs x 8 reps
2
105lbs x 8 reps
3
105lbs x 7 reps