andrewgen_receptors

2 months ago

Push+Quads

Duration

46min

Volume

17,080 lbs

Incline Chest Press (Machine)

Arsenal 2xFail

SETS

WEIGHT & REPS

F

275lbs x 11 reps

F

225lbs x 12 reps

Chest Fly (Machine)

Arsenal 2xFail

SETS

WEIGHT & REPS

F

60lbs x 14 reps

Best 1 Rep Max

F

60lbs x 8 reps

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

155lbs x 8 reps

Best Volume

Best 1 Rep Max

F

155lbs x 6 reps

Face Pull

SETS

WEIGHT & REPS

F

155lbs x 18 reps

Best Weight

Best Volume

Best 1 Rep Max

F

155lbs x 8 reps

F

155lbs x 5 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

F

30lbs x 18 reps

F

30lbs x 9 reps

F

30lbs x 6 reps

Triceps Rope Pushdown

2xFail 3010

SETS

WEIGHT & REPS

F

65lbs x 18 reps

F

65lbs x 9 reps

Pendulum Squat (Machine)

Arsenal ATG Stop, L knee said "no"

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

90lbs x 1 reps

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andrewgen_receptors

Workouts

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Followers

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