andrewgen_receptors

3 months ago

Push

Duration

52min

Volume

21,380 lbs

Incline Bench Press (Smith Machine)

SETS

WEIGHT & REPS

F

225lbs x 11 reps

F

225lbs x 4 reps

F

225lbs x 3 reps

Shoulder Press (Machine Plates)

Rest Pause 20-30 3010

SETS

WEIGHT & REPS

F

225lbs x 17 reps

F

225lbs x 6 reps

F

225lbs x 3 reps

Cable Fly Crossovers

Rest Pause 20-30 3010

SETS

WEIGHT & REPS

F

30lbs x 15 reps

F

30lbs x 6 reps

F

30lbs x 4 reps

Lateral Raise (Cable)

Pulley mid-thigh, TS>BDS +Partials 3010

SETS

WEIGHT & REPS

F

25lbs x 11 reps

F

20lbs x 10 reps

Triceps Rope Pushdown

TS>BDS 2010

SETS

WEIGHT & REPS

F

100lbs x 15 reps

F

80lbs x 11 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

1

315lbs x 25 reps

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andrewgen_receptors

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