andrewgen_receptors

2 months ago

Pull+Hams

Duration

1h 31min

Volume

39,785 lbs

Iso-Lateral Low Row

SETS

WEIGHT & REPS

1

405lbs x 16 reps

Best Volume

Best 1 Rep Max

F

405lbs x 12 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

F

140lbs x 15 reps

F

110lbs x 11 reps

Shrug (Smith Machine)

SETS

WEIGHT & REPS

F

315lbs x 22 reps

Best Volume

F

315lbs x 15 reps

T Bar Row

2x10-20, RIR1 Overhand

SETS

WEIGHT & REPS

F

90lbs x 16 reps

F

90lbs x 12 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

F

130lbs x 17 reps

F

130lbs x 12 reps

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

F

150lbs x 14 reps

Best Volume

Best 1 Rep Max

Single Leg Romanian Deadlift (Barbell)

Smith Machine, 1x5-15, RIR2-3

SETS

WEIGHT & REPS

1

185lbs x 9 reps

Best Volume

Best 1 Rep Max

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

125lbs x 17 reps

2

100lbs x 13 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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