Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
105lbs x 13 reps
2
105lbs x 7 reps
Chest Press (Machine)
Wide
SETS
WEIGHT & REPS
1
225lbs x 15 reps
2
225lbs x 8 reps
Lateral Raise (Machine)
SETS
WEIGHT & REPS
1
125lbs x 18 reps
Best Volume
Best 1 Rep Max
2
125lbs x 13 reps
Butterfly (Pec Deck)
SETS
WEIGHT & REPS
1
200lbs x 12 reps
Best Weight
Best 1 Rep Max
2
200lbs x 8 reps
Cable Y Raise
**Barbell
SETS
WEIGHT & REPS
1
20lbs x 15 reps
2
20lbs x 13 reps
F
20lbs x 10 reps
F
15lbs x 7 reps
F
15lbs x 6 reps
Low Cable Fly Crossovers
SETS
WEIGHT & REPS
1
27.5lbs x 13 reps
2
27.5lbs x 10 reps
Upright Row (Barbell)
SETS
WEIGHT & REPS
1
145lbs x 12 reps
Best 1 Rep Max
2
145lbs x 10 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
1
100lbs x 20 reps
Best Volume
Best 1 Rep Max
2
100lbs x 12 reps
D
80lbs x 13 reps
D
60lbs x 7 reps
D
50lbs x 6 reps
Triceps Dip (Weighted)
SETS
WEIGHT & REPS
1
45lbs x 11 reps
2
0lbs x 15 reps
3
0lbs x 12 reps