Seated Cable Row
SETS
WEIGHT & REPS
F
180lbs x 18 reps
Best Weight
Best Volume
Best 1 Rep Max
F
180lbs x 13 reps
Dante Row
SETS
WEIGHT & REPS
F
85lbs x 14 reps
F
85lbs x 13 reps
Shrug (Smith Machine)
Pre-Exhaust, backdown x2
SETS
WEIGHT & REPS
1
315lbs x 20 reps
2
225lbs x 20 reps
F
225lbs x 16 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 11 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 11 reps
F
125lbs x 9 reps