Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
200lbs x 15 reps
F
180lbs x 13 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
55lbs x 15 reps
F
55lbs x 13 reps
Shrug (Smith Machine)
Bump
SETS
WEIGHT & REPS
1
225lbs x 20 reps
2
225lbs x 20 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 13 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
2
150lbs x 15 reps
3
150lbs x 12 reps