wolfenblut

a month ago

Upper body

Duration

59min

Volume

8,000 lbs

Warm Up

SETS

TIME

1

5min 0s

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 10 reps

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 10 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 15 reps

2

20lbs x 15 reps

3

40lbs x 15 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

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wolfenblut

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