Incline Chest Press (Machine)
Arsenal 2xFail
SETS
WEIGHT & REPS
F
275lbs x 10 reps
F
275lbs x 3 reps
Chest Fly (Machine)
Arsenal Rest-Pause 20-30 3010
SETS
WEIGHT & REPS
F
60lbs x 13 reps
Best 1 Rep Max
F
60lbs x 7 reps
F
60lbs x 6 reps
Face Pull
SETS
WEIGHT & REPS
F
145lbs x 17 reps
Best Volume
Best 1 Rep Max
F
145lbs x 9 reps
F
145lbs x 7 reps
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Pendulum Squat (Machine)
Arsenal, ATG
SETS
WEIGHT & REPS
1
45lbs x 5 reps
2
90lbs x 5 reps
3
135lbs x 8 reps
Best Volume
Best 1 Rep Max
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Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
155lbs x 6 reps
Best Volume
Best 1 Rep Max
2
155lbs x 6 reps
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Triceps Rope Pushdown
Top Set, Backdown Set 3010
SETS
WEIGHT & REPS
F
75lbs x 14 reps
F
65lbs x 8 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
F
30lbs x 14 reps
F
25lbs x 10 reps
F
20lbs x 6 reps
F
15lbs x 7 reps
F
10lbs x 8 reps
F
5lbs x 9 reps