x72
a year ago
B - GK (3 x Woche)
Duration
46min
Volume
4,395 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
35kg x 10 reps
2
35kg x 9 reps
3
35kg x 5 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
16kg x 10 reps
2
16kg x 9 reps
3
16kg x 9 reps
Pull Up (Assisted)
Sto10-35=75. B E B
SETS
WEIGHT & REPS
1
75kg x 6 reps
2
75kg x 8 reps
3
75kg x 5 reps