parisde

6 months ago

Modified Pull Workout

Duration

1h 8min

Volume

43,355 lbs

Lat Pulldown (Cable)

3-4" eccentric Timed set: 45" TUT Wide-grip

SETS

WEIGHT & REPS

W

110lbs x 15 reps

W

130lbs x 12 reps

1

160lbs x 10 reps

2

160lbs x 9 reps

3

160lbs x 9 reps

Seated Cable Row - V Grip (Cable)

3-4" eccentric Timed set: 45" TUT

SETS

WEIGHT & REPS

W

70lbs x 15 reps

1

110lbs x 12 reps

2

110lbs x 11 reps

3

110lbs x 11 reps

Rope Straight Arm Pulldown

3-4" eccentric Timed set: 45" TUT

SETS

WEIGHT & REPS

W

40lbs x 15 reps

1

50lbs x 11 reps

2

50lbs x 11 reps

3

50lbs x 10 reps

Bicep Curl (Barbell)

3-4" eccentric Timed set: 45" TUT

SETS

WEIGHT & REPS

W

40lbs x 15 reps

1

60lbs x 12 reps

2

60lbs x 11 reps

3

60lbs x 11 reps

Reverse Curl (Barbell)

3-4" eccentric Timed set: 45" TUT

SETS

WEIGHT & REPS

W

20lbs x 15 reps

1

30lbs x 11 reps

2

30lbs x 11 reps

3

30lbs x 10 reps

Shrug (Barbell)

3-4" eccentric Timed set: 45" TUT Wide-grip

SETS

WEIGHT & REPS

W

135lbs x 15 reps

1

255lbs x 12 reps

2

255lbs x 12 reps

3

255lbs x 12 reps

4

255lbs x 12 reps

5

255lbs x 12 reps

Seated Leg Curl (Machine)

3-4" eccentric Timed set: 45" TUT

SETS

WEIGHT & REPS

W

75lbs x 15 reps

1

115lbs x 11 reps

2

115lbs x 11 reps

3

115lbs x 11 reps

4

115lbs x 11 reps

5

115lbs x 11 reps

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