skullgraves

19 days ago

Brazo

Duration

1h 39min

Volume

8,238 kg

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

10kg x 12 reps

2

12.5kg x 12 reps

3

12.5kg x 12 reps

Concentration Curl

SETS

WEIGHT & REPS

1

12.5kg x 12 reps

2

15kg x 12 reps

3

15kg x 12 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

10kg x 12 reps

2

10kg x 12 reps

3

12.5kg x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

Bicep Curl (Barbell)

SETS

WEIGHT & REPS

1

30kg x 12 reps

2

30kg x 12 reps

3

30kg x 12 reps

Cross Body Hammer Curl

SETS

WEIGHT & REPS

1

10kg x 12 reps

2

12.5kg x 12 reps

3

12.5kg x 12 reps

Knee Raise Parallel Bars

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

Plank

SETS

TIME

1

30s

Side Plank

SETS

TIME

1

30s

2

30s

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

18kg x 12 reps

2

18kg x 12 reps

3

18kg x 12 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

7.5kg x 12 reps

2

10kg x 12 reps

3

10kg x 12 reps

Triceps Kickback (Cable)

SETS

WEIGHT & REPS

1

32kg x 12 reps

2

32kg x 12 reps

3

36kg x 12 reps

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

1

45kg x 12 reps

2

45kg x 12 reps

3

45kg x 12 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

45kg x 12 reps

2

45kg x 12 reps

3

45kg x 12 reps

To follow skullgraves and track your own workouts, download Hevy for free.

skullgraves

Workouts

-

Followers

-

Following

-

To follow skullgraves and track your own workouts, download Hevy for free.