joshmc89

7 days ago

Leg Day

Duration

2h 23min

Volume

85,372 lbs

Hack Squat (Machine)

SETS

WEIGHT & REPS

1

285lbs x 15 reps

2

305lbs x 15 reps

3

315lbs x 15 reps

4

325lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

95lbs x 15 reps

2

185lbs x 15 reps

3

235lbs x 8 reps

4

265lbs x 8 reps

5

285lbs x 5 reps

Best Weight

Leg Press (Machine)

SETS

WEIGHT & REPS

1

437lbs x 15 reps

2

487lbs x 15 reps

3

527lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

156lbs x 15 reps

2

181lbs x 15 reps

Best Volume

3

201lbs x 12 reps

Best Weight

Best 1 Rep Max

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

157lbs x 15 reps

2

157lbs x 15 reps

3

157lbs x 15 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

140lbs x 20 reps

2

150lbs x 20 reps

3

160lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

200lbs x 20 reps

2

200lbs x 20 reps

3

200lbs x 20 reps

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joshmc89

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