x72

2 years ago

B - GK (3 x Woche)

Duration

43min

Volume

4,450 kg

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 9 reps

3

35kg x 6 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

20kg x 8 reps

2

20kg x 8 reps

3

20kg x 8 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

82kg x 8 reps

2

82kg x 8 reps

3

82kg x 7 reps

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x72

Workouts

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Followers

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Following

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