gleich

14 days ago

Legs

Duration

1h 14min

Volume

21,941 lbs

Leg Press (Machine)

SETS

WEIGHT & REPS

1

283lbs x 8 reps

2

333lbs x 8 reps

3

373lbs x 8 reps

4

373lbs x 8 reps

Squat (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 9 reps

1

95lbs x 8 reps

2

95lbs x 8 reps

3

95lbs x 8 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

135lbs x 8 reps

2

180lbs x 8 reps

3

180lbs x 8 reps

4

180lbs x 8 reps

Lying Leg Curl (Machine)

B

SETS

WEIGHT & REPS

1

80lbs x 8 reps

2

95lbs x 8 reps

3

95lbs x 8 reps

4

100lbs x 8 reps

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gleich

Workouts

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Followers

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Following

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