andrewgen_receptors

8 months ago

Pull

Duration

41min

Volume

18,315 lbs

Iso-Lateral Low Row

Underhand, Iso 3010

SETS

WEIGHT & REPS

F

405lbs x 14 reps

F

315lbs x 9 reps

Bicep Curl (Cable)

2x Drop Set, High Rep

SETS

WEIGHT & REPS

F

100lbs x 26 reps

Best Volume

F

80lbs x 8 reps

Shrug (Dumbbell)

Hunched Muscle Round *both fails were grip fails

SETS

WEIGHT & REPS

1

100lbs x 6 reps

2

100lbs x 6 reps

3

100lbs x 6 reps

F

100lbs x 4 reps

5

100lbs x 6 reps

F

100lbs x 2 reps

Lat Pulldown (Cable)

Top set, Backdown Set 2110

SETS

WEIGHT & REPS

F

150lbs x 15 reps

F

120lbs x 11 reps

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andrewgen_receptors

Workouts

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Followers

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