heavycavtrav
10 months ago
Legs (1)
Duration
1h 4min
Volume
32,588 lbs
Squat (Smith Machine)
SETS
WEIGHT & REPS
W
115lbs x 5 reps
W
115lbs x 5 reps
W
115lbs x 5 reps
1
205lbs x 4 reps
2
205lbs x 3 reps
3
205lbs x 3 reps
Straight Leg Deadlift
Smith Machine
SETS
WEIGHT & REPS
1
205lbs x 6 reps
2
205lbs x 9 reps
3
205lbs x 8 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
497lbs x 8 reps
2
497lbs x 8 reps
3
497lbs x 8 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
140lbs x 10 reps
2
140lbs x 10 reps
3
140lbs x 10 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
140lbs x 10 reps
2
140lbs x 10 reps
3
140lbs x 8 reps
Standing Cable Glute Kickbacks
SETS
WEIGHT & REPS
1
90lbs x 15 reps
2
90lbs x 15 reps
3
90lbs x 15 reps