clarkenstein

4 months ago

Morning workout ☀️

Duration

1h 7min

Volume

10,330 lbs

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

55lbs x 10 reps

3

55lbs x 9 reps

Chest Supported Incline Row (Dumbbell)

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

55lbs x 10 reps

3

55lbs x 10 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

1

145lbs x 10 reps

2

145lbs x 7 reps

3

145lbs x 8 reps

Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

20lbs x 10 reps

3

20lbs x 10 reps

Superset

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 9 reps

Superset

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 14 reps

2

50lbs x 10 reps

3

50lbs x 10 reps

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clarkenstein

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