andrewgen_receptors

5 days ago

Push+Quads (Delt focus)

Duration

49min

Volume

17,520 lbs

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

45lbs x 15 reps

F

45lbs x 17 reps

Viking Press

SETS

WEIGHT & REPS

F

115lbs x 13 reps

Best 1 Rep Max

F

95lbs x 13 reps

Pendulum Squat (Machine)

SETS

WEIGHT & REPS

F

185lbs x 17 reps

Best Volume

Best 1 Rep Max

F

135lbs x 11 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

200lbs x 15 reps

Best Volume

Best 1 Rep Max

F

200lbs x 13 reps

Triceps Pushdown

SETS

WEIGHT & REPS

F

80lbs x 26 reps

Best Volume

F

80lbs x 8 reps

F

80lbs x 5 reps

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andrewgen_receptors

Workouts

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Followers

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