x72
2 years ago
GK (2 x Woche)
Duration
1h 3min
Volume
10,380 kg
Leg Press (Machine)
N160
SETS
WEIGHT & REPS
1
150kg x 8 reps
Best Weight
2
150kg x 8 reps
3
150kg x 8 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
1
72.5kg x 8 reps
2
72.5kg x 8 reps
3
72.5kg x 8 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
55kg x 8 reps
2
55kg x 8 reps
3
55kg x 8 reps
Seated Leg Curl (Machine)
N35
SETS
WEIGHT & REPS
1
32.5kg x 8 reps
Best Weight
2
32.5kg x 8 reps
3
32.5kg x 8 reps
Seated Shoulder Press (Machine)
Ok
SETS
WEIGHT & REPS
1
35kg x 8 reps
Best Weight
2
35kg x 8 reps
3
35kg x 8 reps
Lat Pulldown (Machine)
SETS
WEIGHT & REPS
1
72.5kg x 8 reps
Best Weight
2
72.5kg x 8 reps
3
72.5kg x 8 reps
Back Extension (Weighted Hyperextension)
OK
SETS
WEIGHT & REPS
1
15kg x 8 reps
Best Weight
2
15kg x 8 reps
3
15kg x 8 reps