Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
220lbs x 14 reps
Best 1 Rep Max
F
180lbs x 16 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
70lbs x 11 reps
F
55lbs x 12 reps
Shrug (Smith Machine)
2xfail
SETS
WEIGHT & REPS
F
275lbs x 19 reps
F
225lbs x 21 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 9 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 13 reps
F
150lbs x 7 reps