Bench Press (Barbell)
SETS
WEIGHT & REPS
W
45lbs x 10 reps
1
125lbs x 8 reps
2
115lbs x 10 reps
Best Volume
3
115lbs x 10 reps
4
115lbs x 10 reps
Seated Dip Machine
SETS
WEIGHT & REPS
1
175lbs x 10 reps
2
180lbs x 8 reps
3
185lbs x 8 reps
4
185lbs x 8 reps
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
90lbs x 8 reps
2
100lbs x 8 reps
3
105lbs x 8 reps
4
105lbs x 6 reps
Dead Hang
SETS
TIME
1
38s